thepersonalquotes:

onlinecounsellingcollege:

Ask yourself:

1. Is this something I should take seriously and try to put right; is it something that is worth working on, and investing more energy on?

2. How much is my fault? Is it something I can change further down the road?

3. How much is outside my control; will anything I do really alter the situation or make a lasting difference?

4. Have I done everything I possibly can? Have I tried and exhausted all possible options?

5. Is it something I should put behind me, and decide to walk away from?

6. Who else has gone through a similar experience, or had this happen to them? Who can I talk to who will understand, and give me valuable help and advice?

7. What can I learn from this experience?

8. How can I build myself up again, so I have the needed strength to go forward in my life?

notesoutofmymind: